LIVE PURE

A dairy allergy occurs when the immune system reacts to the proteins found in milk, as if they were a harmful substance.

For those that have been eating dairy free for long time, avoiding milk and seeking out alternatives is second nature. In fact, hearing of new dairy free products and recipes can be a real cause for excitement.

Ask any dairy free individual their biggest food concern, and it’s likely to revolve around eating and drinking when out and about. It’s very easy to plan your diet when you’re at home, but when it comes to going out, things get a little more complicated.

Although it may seem like there is lots of conflicting advice on what makes a healthy diet, most experts do agree on the essentials. The good news is that eating healthily really doesn’t have to be difficult. Below are the Department of Health’s top 8 tips, followed by a more detailed look at how to achieve a healthy lifestyle.

We often talk about the benefits of being dairy free, but what about the difficulties that are involved with avoiding milk products?

A big concern of dairy free involves babies and breastfeeding. Mothers that avoid milk often worry if their child is receiving enough nutrients, while others wonder if their baby has a dairy allergy or lactose intolerance.

Supermarket Free From sections are expanding rapidly, and while that’s great news for coeliacs, wheat-free advocates and dairy dodgers alike, it can cause some problems for new converts.

The winner of our Great British Bake Off #bakedairyfree competition.

Interview with Saskia Gregson-Williams.

Winner shortlist for our #bakedairyfree competition!

Delicious vegan chocolate cake recipe.