LIVE PURE

To celebrate World Vegan Day, we have put together a highlight of our favourite Instagrammers whose vegan dishes makes us drool on a daily basis.

If you’ve just been diagnosed with a dairy or lactose allergy, or you’re looking to cut-out dairy but are worried about how it will affect you, then this is the blog for you!

Following a plant-based diet might be easier than you think thanks to these naturally vegan foods.

A dairy allergy occurs when the immune system reacts to the proteins found in milk, as if they were a harmful substance.

For those that have been eating dairy free for long time, avoiding milk and seeking out alternatives is second nature. In fact, hearing of new dairy free products and recipes can be a real cause for excitement.

Although it may seem like there is lots of conflicting advice on what makes a healthy diet, most experts do agree on the essentials. The good news is that eating healthily really doesn’t have to be difficult. Below are the Department of Health’s top 8 tips, followed by a more detailed look at how to achieve a healthy lifestyle.

We often talk about the benefits of being dairy free, but what about the difficulties that are involved with avoiding milk products?

The UK has a rich culinary heritage, with classic ingredients and ancient recipes still enjoyed by many of us today. And along with our traditional English dishes, we’re continuously introduced to international delicacies, creating a truly vibrant and versatile gastronomic experience that makes day-to-day meals so enjoyable.

We all enjoy something sweet from time to time, how do dairy free desserts measure up on the health spectrum?

You probably know that dairy is a good source of protein, but cutting out milk needn’t mean you have to miss out on these important nutrients.